Summer Strength and Conditioning Program

The Burlington High School Athletic Department is offering a summer Strength and Conditioning Program.  The goal of the program is to instruct athletes in weight lifting, flexibility, endurance, agility, and plyometric training in preparation for the Fall Athletic Season.  The program begins on Monday. July 5, 2010 and runs through Friday, August 13, 2010, taking place on Monday and Thursday from 4 - 7 p.m. and Tuesday and Wednesday from 12-3 p.m.  The fee for the program is $50.00 per athlete.  Forms are available in the Athletic Office and the Main Office and should be returned to the Athletic Office.